1.kyu, ruskea

Uke

Suoritetaan hamnigamae dachista askeleella taaksepäin, väistäen hyökkäyslinjalta

• Chudan soto uke – gyakuzuki
• Chudan uchi uke – gyakuzuki
• Jodan uke – gyakuzuki
• Gedan barai – gyakuzuki
• Shuto uke – gyakuzuki

Geri

• Maegeri chudan
• Sokuto chudan
• Mawashigeri chudan
• Uramawashigeri chudan

Zuki

• Junzuki jodan
• Gyakuzuki jodan
• Tobikomizuki, hamnigamae-dachi
• Nagashizuki, hamnigamae-dachi
• Uraken, hamnigamae-dachi

Renraku waza

• Mawashigeri jodan – ushirogeri chudan – gyakuzuki chudan – nagashizuki jodan
• Junzuki jodan – gyakuzuki chudan – gedan barai – surikomi uramawashigeri jodan – gyakuzuki chudan
• Uraken jodan – gyakuzuki chudan – uchi uke chudan – mawashigeri jodan – gyakuzuki chudan

Ohyo kumite

• Ipponme, nihonme, sanbonme, yohonme, gohonme, ropponme, nanahonme, happonme (1. – 8.)

Kihon Kumite

• Ipponme, nihonme, sanbonme, yohonme, gohonme (1. – 5.)

Kata

• Ku Shanku, Nai Hanchi, Pinan Godan, Pinan Sandan, Pinan Yodan, Pinan Shodan, Pinan Nidan

Ji yu kumite